RELAXATION SERVICES
"Eupnoea" is defined as normal, good, unlabored, quiet breathing. Eupnoea occurs when we are in a natural state of relaxation. Our services are designed to help you reach this state of relaxation. When we relax we improve our flexibility, creativity and productivity. We customize mindfulness leadership advancement programs with your goals, schedule and budget for a sound return on investment .
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INDIVIDUAL and COUPLE
Our private sessions begin with holistic assessments that provide insight for planning a custom designed program.
Offerings may include guided instruction in mindfulness based stress reduction, meditation, contemplation, breathing exercises, gentle stretching, movement, dialogue and home assignments.
Coaching and consulting may also utilize nature, music and food to regulate emotions, patience, discipline and focus.
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CORPORATE
Includes Individual and Couple Services for up to 24 participants, with the addition of:
SWAYLiving Health & Well-being Communications (including Blogs)
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SWAYLiving Health & Well-being Lunch & Learn, Presentations and Keynote Speaking
Culture of Health and Organizational Behavior Assessments
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HealthNext – Enterprise population health analysis, wellness assessments and scorecards based on evidence-based best practices in health promotion programs for mid-size to large employers of Health and Wellness Assessment, incl. Organizational culture and population health analysis
BREATHE SESSIONS
Call or email for our schedule of sessions that offer busy people the opportunity to drop-in, pause and breathe for 5 minutes to 60 minutes. Email - swayliving@lve.com. Call - 404.692.3261
